Quoting from Wikipedia
Autonomous sensory meridian response (ASMR) is an experience characterised by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synaesthesia. ASMR signifies the subjective experience of “low-grade euphoria” characterised by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. It is most commonly triggered by specific acoustic, visual and digital media stimuli, and less commonly by intentional attentional control
It has been referred to as the so-called “Head Orgasm” although I dislike this term intensely as to me ASMR is a deeply pleasing, relaxing and totally un-sexualised experience.
ASMR recording tend to be whispers in the ear, crinkling of papers and tissues or the sounds of haircuts! These actually don’t do anything for me and in fact, whispering close to my ear or giving me a haircut is probably going to do the EXACT opposite to me. These sounds represent someone getting “too close” and invading my personal space. The back of my neck as a no-go area to most people other than my wife. I have to force myself to brave the monthly haircut as I’m supposedly a grown up now 😀
Sounds which trigger ASMR for me are the white-noise static sounds. hair dryers, vacuum cleaners, hand dryers, washing machines, babbling brooks and rushing streams, heavy rain and the such. These sounds often (but not always) trigger the unmistakable scalp tingle that travels down my neck and across the back of my shoulders. It’s an odd sensation and one I cannot really pin down, like a cross between a cold breeze on the skin and a nervous shiver.
I’m a bit of an audio experimenter in my spare time. I create “Soundscape” tracks. Not musical per se but a bizarre melange of natural sounds, synthetic drone sounds created using pseudo-random mathematical functions and strange oscillating pulsating sounds generated to strobe from ear to ear creating the so-called “Binaural Beat” effect which people claim to be able to entrain the brain into broad frequency states (Alpha, Beta, Theta, Delta etc) I’m open-minded about this claim however I don’t buy in to the more out there and “esoteric” claims of it “opening the third eye”, “aligning one’s chakras with one’s QI” or “Enabling astral projection” . Instead, to me they are nothing but an oddly relaxing sound.
I layer my sounds in what I find pleasing arrangements then master them to create these fairly lengthy tracks which range from 20 mins up to around an hour in length each.
I don’t do this for any personal gain, other than having a repository of tracks to listen to when i feel the need to relax and try to achieve a more mindful state. I mentioned this briefly in a previous post :- Music, meditation, mindfulness, and Me.
As I sit here in my office, the air conditioning has just kicked in, there’s a gentle hum from the fans that just triggered an ASMR response compounded by the sudden breeze of icy cool air blowing across the back of my neck.
To me, ASMR and White noise/nature sounds are a form of safety net. It’s a comforting sound that makes me feel good. You could almost say it’s a form of auditory stimming as it provides everything stimming does and more.
if you want to experience these yourself, please feel free. I’ve put them on Soundcloud and can be played free of charge as often as you like. You can find my “audio creations” under Mycrofttech Audio – Soundscapes